Helping you build tools for lasting growth and wellness.

Helping you build tools for lasting growth and wellness.

What Therapy Needs Can You Meet?

Every person’s journey looks different. At It’s A Journey, we help you navigate the moments, emotions, and transitions that shape your life. From the challenges that keep you awake at night to the quiet struggles you rarely speak aloud, we’re here to meet you with skill, compassion, and proven therapeutic care.

A young woman with dark hair pulled back, wearing a tan tank top, looking directly at the camera with a serious expression against a dark background.

  • A smiling man wearing a pink plaid blazer, a patterned tie, a black shirt, and a tan cowboy hat.

    Individual Therapy

    Personalized one-on-one sessions focused on your specific needs.
    Whether you’re navigating anxiety, depression, life transitions, or simply seeking clarity, individual therapy helps you develop emotional awareness, coping strategies, and self-compassion.

  • A smiling man with glasses and a beard wearing a plaid shirt, and a woman with braided hair wearing a dark green sweater, standing outdoors in front of trees with fall foliage.

    Couples Therapy

    Strengthen communication, rebuild trust, and deepen connection.
    Couples therapy creates a space for understanding, empathy, and growth , helping partners reconnect and navigate challenges together.

  • A multiracial family of four walking outdoors in a park, holding hands, and smiling.

    Family Therapy

    Healing begins at home.
    Family therapy helps improve communication, resolve conflicts, and foster healthier relationships among parents, children, and loved ones.

  • A smiling young girl with curly hair sitting on a baseball with red stitching in a grassy park with trees in the background.

    Child & Adolescent Therapy

    Supporting young minds as they learn to manage emotions and build confidence.
    Our sessions create a comfortable environment for children and teens to express themselves, learn healthy coping skills, and strengthen resilience.

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Each session provides a safe, supportive space

to explore your thoughts, emotions.

Teletherapy Available • In-Person Sessions Open Now • Your Journey, Your Choice

Teletherapy Available • In-Person Sessions Open Now • Your Journey, Your Choice

  • An emotional man is crying with his eyes closed, holding a tissue to his nose.

    Emotional and Mental Health

    Anxiety

    Depression

    Trauma and PTSD

    Mood Disorders

    Stress Management

    Anger Management

    Self-Esteem and Confidence

    Suicidal Ideation and Crisis Intervention

  • A young boy crying with tears on his face, comforted by another child leaning in close.

    Life Challenges and Transitions

    Grief and Loss

    Life Transitions

    Divorce and Separation

    Career or Academic Stress

    Chronic Illness or Pain

    Postpartum Support

  • A woman sitting on a bed with her head in her hands, visibly upset, while a young man in the background is lying on the bed, looking at his phone.

    Relationship and Family Support

    Relationship Issues

    Parenting Support

    Social Skills and Peer Relationships

    Domestic Violence Recovery

  • Woman sitting in bed with her face in her hands, appearing distressed or upset in a cozy bedroom with a bedside lamp and books.

    Specialized Support

    Eating Disorders

    Faith-Based Counseling

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