What You May Be Experiencing

A woman with curly hair and a black top appears to be crying or upset, holding a beige stuffed animal with a smiling face close to her face.

Many of the people I support share common struggles, such as:

  • Feeling overwhelmed by anxiety or racing thoughts

  • Carrying the weight of depression or emotional numbness

  • Healing from trauma, recent or years old

  • Navigating difficult transitions like divorce, grief, relocation, or military deployment

  • Struggling to communicate or feel understood in relationships

  • Managing family conflict or blended-family dynamics

  • Feeling burned out, unsupported, or stretched thin

  • Constantly putting others first while neglecting your own needs

If any of this sounds familiar, therapy can be the space where everything finally makes sense.

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A Space Designed for

Your Healing

Whether you're beginning your healing journey, managing life changes, or looking to strengthen your relationships, my mission is to walk alongside you with care, strategy, and support.

This is your space to breathe again.
Your space to grow.
Your space to rebuild.
Your space to feel whole.

Healing is not a straight line, but together, we’ll take each step — at your pace, in your way, with a plan built around your goals and your life.

A woman with braided hair sitting on a sofa, resting her head on her hand, with a man sitting on the floor in front of her, both looking at the camera, in a living room with art and plants.
A young girl with long black hair holding a dandelion and blowing on it outdoors in a park during daytime.

How I Can Assist

My goal is to create a safe, judgment-free environment where you feel seen, heard, and supported. Using a blend of cognitive-behavioral therapy (CBT), trauma-informed care, culturally responsive approaches, and strength-based strategies, I help clients:

  • Break patterns that keep them stuck

  • Develop healthier coping skills

  • Improve communication and emotional expression

  • Navigate conflict in a respectful and balanced way

  • Build self-confidence and self-trust

  • Heal wounds from their past

  • Strengthen relationships and family connections

  • Regain a sense of clarity, purpose, and peace

I tailor each session to your unique story — because therapy should feel like it was created just for you.